The Beginners Guide to Buying Plantar Fasciitis Insoles

The Beginners Guide to Buying Plantar Fasciitis Insoles

Plantar fasciitis is a painful and debilitating condition that affects your feet. It can occur when the plantar fascia becomes inflamed, causing pain to radiate across the bottom of your foot. The best way to treat plantar fasciitis is with an orthotic. These are special insoles that you put inside of your shoes to help...

Tips On Using Insoles And Orthotics In Badminton Shoes

Tips On Using Insoles And Orthotics In Badminton Shoes

The recommendations above are based on our experience when working with badminton players. However, if you experience continuous pain, regardless of whether you use insoles or orthotics, it is advisable to seek professional advice from a Sports Podiatrist to solve the problem. Advantages of using insoles for badminton The best badminton shoes have insoles and...

5 Best Reflexology Foot Massagers - Why You Need One

5 Best Reflexology Foot Massagers - Why You Need One

Reflexology is an ancient system of non-invasive therapy that uses pressure points in the feet to balance and restore the flow of energy in your body. It's been around for hundreds of years, but it's still evolving as we learn more about how the body works through scientific research. Reflexology can help with many chronic...

10 Amazing Benefits of Foot Acupressure You Should Know About

10 Amazing Benefits of Foot Acupressure You Should Know About

 Foot acupressure is a form of pressure point massage that involves the use of fingers, thumbs and elbows to apply pressure on specific areas of your feet. Reflexology is one of the most popular forms of foot massages and it can be used to treat various health conditions. Foot acupressure works in conjunction with reflexology,...

What Are The Best Insoles For Plantar Fasciitis

What Are The Best Insoles For Plantar Fasciitis

Plantar fasciitis is a medical condition that causes inflammation to the plantar fascia. The plantar fascia is a ligament that connects your heel bone to the rest of your foot. Plantar fasciitis can be caused when you have an overpronation, or an excessive inward rolling motion in your foot while walking or running. Running on...