Best Heel Lifts for Achilles Tendonitis: What Actually Works
The best heel lift inserts for Achilles tendonitis raise the heel 6–12mm, which shortens the distance between the calf muscle and the heel bone and reduces the load on the tendon with every step. They are one of the most widely recommended first-line interventions for Achilles tendonitis, and one of the most misunderstood. Most people…