Insertional vs. Mid-Portion Achilles Tendonitis: Which Insole Do You Need?
The best insoles for insertional Achilles tendonitis are not the same as those for mid-portion tendonitis, and using the wrong type can make your pain worse. Knowing which condition you have is the single most important step before buying any insole. Key Takeaways Why the Distinction Matters Most insole guides treat Achilles tendonitis as a…