Foot Roller Massager Kit For Hand Leg Back Pain Relief
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No one likes achy calves and feet, especially after spending all day on your feet – be it at work or exercise.
Good thing there’s now a convenient solution to combat pesky leg pain! Introducing the foot roller massage.
Designed to soothe aches and pains in pressure points on your feet and shins, the foot roller helps relieve stress and improve your circulation for a deeply relaxing experience. Available here, the foot roller is easy to use: all you have to do is roll it over your leg for about 15 minutes twice daily for pain-free legs. The result is better blood circulation, which diminishes muscle strain and maintains continuous movement with every roll, keeping your body strong and healthy.
Foot roller massage is especially good for the calves, thighs, hands and arms. The foot roller massage is also a great way to relax after a long day of work or exercise. The best part about this therapy is that it can be done by yourself at home without any help or special equipment.
How to use foot roller massage
Put your feet on the roller and roll back and forth across your legs. Move slowly at first and then gradually increase speed as you become more comfortable with this technique. Do not overdo it — slow and easy is better than fast and hard!
If you’re new to foot rolling or need a refresher on how to use one properly, here are some tips:
Roll from the heel toward your toes. Press on the ball of your foot with your hand while rolling the roller back down toward your heel. Repeat this motion several times on each foot until you feel a good stretch in that area of your foot. Use your hands to gently push down on your ankles to increase the stretch even more if needed.
Move slowly as you roll out each muscle group in turn — heels, arches, toes and insteps — for about 5 minutes per area. If there’s any discomfort or pain when rolling out an area, stop immediately and massage that spot instead of continuing with the rest of your routine until it feels better before resuming with another muscle group
Foot massage roller: Ergonomic foot roller with spikes can make acupressure effect deep-tissue massage to comfort tired feet, or relief the arch pain relief from plantar fasciitis.
Massage balls: The spiky massage ball and studded massage ball can give you different massage experiences, increase blood circulation and decrease inflammation by massaging the tissue, great tools for reflexology and mobility , allowing acupressure therapy massages for the fascia.
Most effective combination for relieving pain from plantar fasciitis, heel spurs, and tired achy feet.
Material: Composite material
Foot Massager: 16.5 * 7cm / 6.5 * 2.7in
As shown in the option picture